Okay, so after nine days of vegetarian/almost vegan diet, no caffeine, no alcohol, and a whole lot of yoga, my left ankle is definitely not as sore. It is still stiff and locked up when I get up in the morning, but it has stopped seizing up when I am sitting down for more than a few minutes. My midriff is smaller and flatter, my shoulders aren't so knotted up, and I generally feel more balanced.
I still seem to need a minimum of nine hours' sleep, though. Darn.
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2 comments:
What kind of yoga are you doing?
Vinyasa! It's Hatha, only more rigorous and movement-oriented. Classes are an hour and a half, and you DO break a sweat.
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